I can only talk about myself and my experience.
My experience includes some serious lapses into depression. Hard for me to admit, that I’ve got an Achilles heel, that scares the hell out of me and everyone near me, including my marriage and my last relationship. The disease is hard on everyone. And if you’ve never experienced it, you have no idea what it’s like, but I’m going to try to give you a glimpse into my dark days.
Depression is different from feeling sad or unmotivated. Depression is not laziness, though some of the symptoms may cause your loved ones to think you are just not trying to get better. I can assure you I was doing everything in my power, using all of my tools, to get well. But sometimes, even when things seem to be going well, the meds poop out and the depression grabs me and jerks me back below the surface of the water. Depression feels kind of like the flu. It’s as if your body has no energy for doing things. And nothing, I mean nothing, sounds good. You don’t want sex, you don’t want ice cream, you don’t want conversation, you just want to isolate and be quiet with your dark thoughts. But that’s a bad idea. That’s always a bad idea.
Depressions are usually triggered by some major emotional event. And my variety of depression comes along before your twenties and colors the rest of your life. My first freak-out happened when I was sixteen years old and away at prep school. I’ve been touched ever since, with varying degrees of seriousness and duration. And I learned early on that meds were my friends, that I needed the equivalent of a pharmaceutical vitamin to keep me regulated. Over my life, it has been a real struggle to accept that fact, and several of my falls have happened years after I was off all medications and seemingly doing great. But it’s always there in the back of my mind. What if it comes back. And it just did, and probably will, with variations and if I’m diligent with smaller and less severe cycles. But I know that it will be back. This disease once it has been diagnosed doesn’t ever get cured.
I’m not trying to have a pity party here, or get sympathy. What I am trying to get is some clarity on what just happened to my loving relationship as a result of a prolonged bout of depression. They call it treatment-resistant depression. That’s when the meds that used to work, just stop working. My free fall into fear and anxiety happened last December. And by January things were tense and unhappy in my relationship. Not just her. But I was deeply unhappy too.
The thing about my symptoms is I go off on apocalyptic fantasies about the future that I can’t stop worrying about. And I’m not just talking about some vague concerns about money, or career, or the future of my relationship, I’m talking about wild-ass fantasies that consumed my consciousness so that I became forgetful and scattered. And this kind of depression makes it very hard to keep a job in the high-tech sector of marketing. But I couldn’t just get over it. I couldn’t just “man up” and keep going. I almost became mute because I didn’t want to share what was going on in my head with anyone. Fortunately, I had a loving therapist who consoled me. Unfortunately, there was no one consoling or coaching my then fiancé.
Here’s what’s scary. This same pattern caused the failure of my marriage to the mother of my children seven years ago. And I don’t know if this disease is going to continue to show up, freak out my partner, and end up with me alone and more depressed and hopeless. It’s hard for me to imagine it’s not going to happen again in some car wreck of a breakup. And that’s a way to get hopeless pretty fast.
But there is some good news. My story is going to end on an up. For me, meds work when they work. Unfortunately, it may take a lot of tries to get it right, but when they kick in I am my old creative and loving self within weeks. And that’s just what happened two weeks ago. After being on a new med for 45 days I suddenly began to have creative thoughts. And this was after I broke up with my fiancé. So even in the depths of what would cause normal people to be sad, my meds allowed me to get a handle on my mind, put things back into perspective and develop the most critical part of recovery: hope.
Today, even alone, I feel hopeful. I know more about what happened. Perhaps I’ll learn how to get my partner to get a support system that will help her through her own doubts and fears. And here’s the plan: when a med works, stay on that med. So I could have years of good results, with ups and downs like everyone, but no crashes. That’s the goal, and that’s what I believe. When I was 16 my brain shut down on me and brought my sophomore year of high school to a screeching halt. And at several points in my life since then, during some major life crisis, I just give up. Well, I don’t give up, I’m fighting like hell, but my brain gives up and focuses on creating pictures of doom so dark I was afraid to tell my therapist what I was thinking sometimes.
So we start again. I’m alone but hopeful the next relationship will get it right. Of course, the relationship I need to work on most is with myself. Forgiving myself for my part in the demise of a seemingly brilliant relationship, with a committed future. And then, letting go of my best friend enough to imagine myself in a new relationship. I’m not there yet, but I have the clarity and energy to work on it.
Oh, and the funny thing for me, is when I’m starting to feel better my creative drive comes back and I start writing. Yesterday, with my blog post, I was showing myself that I was emerging from one of the longest depressions I’ve been in as an adult. For me, creativity and brain health go hand in hand. So I’m happy to be back, still working, but on the upswing.
John McElhenney – life coach austin texas
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- Things Are Always Working Out for Me! (Affirming the YES)
- Big Love Burns Through All Other Things
- F2N Scale: Understanding Sex and Energy in Relationships
- mindfulness < a new index of happiness and hope
- You Are Already There: Taking Stock of Your Perfect Moments
- Pura Vida: Finding and Sharing Our Eternal Optimism
Here are a few of my books on Amazon:
- Single Dad Seeks: Dating Again After Divorce: Advice and Strategies on Learning How to be Loved Again
- Fall of the House of Dad: My journey through divorce, from loss to joy, again and again
- A Good Dad’s Guide to Divorce: One father’s quest to stay connected with his children
- The Sex Index: Getting Our Love Languages Right in the Bedroom
- Here Comes the Darkness: Surviving and Thriving After a Mental Illness Diagnosis
- The Third Glass: When Drinking Becomes an Issue
- The Storm Before the Divorce: When One Parent Wants Out, That’s the End
- Dating 2.0: Aiming for the Love of Your Life
image: john mcelhenney, creative commons usage allowed