Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.

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Dear Lover, Now That You’ve Arrived We Can Begin

Not everything needs to be worked out all the time. And, for the most part, I can trigger unhappy feelings for you, but the deep sadness or anger you feel, is probably not because of me.

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