Self-Compassion: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Defining Your Mood Scale: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
The Little Red Book of Mindfulness – Energy = Mood
I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
The Little Red Book of Mindfulness – Affirmations
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The Little Red Book of Mindfulness – Pause
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
Ambition vs. Contentment: A Creative Dilemma for Life
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
MNDFL + MFKR (You can be either, better to be both)
A MNDFL MFKR tries the path of peace until his peace or safety is threatened. Then, watch out. Time to unleash the MFKR.
Is Life Coaching for You?
Life coaching is: learning life skills and tools you can use outside of a session.
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