Does Online Dating Suck, Or is it Us? What Are You Hoping to Find?

Are you settling in your dating aspirations? Are you in a relationship that feels like a compromise? If your relationship is not heading in the "long-term" direction, in my opinion, it's not worth your time.

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Crossing the Chasm into Fantastic Realism: Salvation and Celebration

Saying YES to God: I am in a big state of universal YES at the moment. And the people around me are responding with YES as well. That's how this happy universe is created. You get what you give. You are surrounded by the energy you are putting out.

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Positive Thinking & Actions Are Not Enough In A Divorce with Kids

I can offer hope and ideas for navigating the most difficult co-parent behaviors. Divorce is hard on everyone, please don't use your former partner as a target for your rage and frustration.

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Finding My Authentic Self: Can You See the Real Me?

I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.

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Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.

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Savor This Very Second – Breathe – Pause – Savor!

Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.

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