I hope my words bring you some comfort no matter what darkness you or a loved one are experiencing. I can't be there for you. Only you can be your own savior.
Co-parenting is the process of becoming a partner with the other parent of your children. It begins the minute you discuss having children. The co-parenting agreement should span a lifetime, including what happens in the case of divorce. Start at 50/50 shared parenting? Agree to 50/50 shared parenting in divorce. Become great co-parents. Equals. Allies. Focused on your children and how you can support each other in the difficult journey ahead.
- A Healthy Co-Parenting Plan: Hope for the Recently Divorced Parent
- Present Tense: Co-Parenting Disconnected
- I Am Not the Problem in the Co-parenting Relationship, We Are
- Would You Damage Your Co-Parent’s Livelihood If You Could?
- Understanding My Co-parent’s Malfunction: My Easy Indifference
- I Wish You Well, and Absolutely Nothing Else: Re-forgiving a Co-parent
- Becoming a Healthier Co-parent by Releasing Your Ex
- What Went Down: Divorce is Not Kind. Co-parenting is a Myth.
- Co-parenting Struggles: Withholding the Joy of Your Kids
Even if your ex decides not to co-parent collaboratively with you, they are co-parenting, but in a negative way. You want what’s best for your children. You want a good co-parenting relationship. You want your kids to love you both. Weaponizing co-parenting is a toxic move. Stay positive. If you can’t co-parent nicely, then co-parent without negative inputs.
It only takes ONE PARENT to hold a positive post-divorce relationship. The enlightened parent can lessen the conflict at every stage of co-parenting. When I learned that positive only was the track I was on with my ex-wife, my co-parenting success was no longer tied to her poor behavior.
It is only by recovery that we stop the pattern of abuse, neglect, infidelity, and other love destroyers.
As single parents, dating, those choices now are much less dramatic. We can date, decide to continue or not continue dating, and that's it. No big breakup, no big divorce. Just "we're not dating anymore, maybe we can maintain a friendship."
I attempted to give hope to struggling families, hope to divorced and lonely people and a few simple practices of mindfulness.
I was sad from Nov - Mar, but I was not clinically depressed. I was doing all the healthy things I could do to get my energy and spirit back on the right track in my life. And while I was not immediately joyous as a result of these efforts, I learned that by sticking with the program, my program of healthy and conscious living, I could have all the things I wanted in my life.
The signal you are giving to your body and soul, is this, "I am worthy of being taken care of. I still love everyone else, but I need to put a few ME CYCLES in the mix.
I like to be on top of the world, as most of us do, but I haven't done very well in the past when I sink into "maintenance mode" rather than aspirational mode. What I learned from my last stumble is that I AM MY OWN WORST ENEMY.
As a co-parent to a narcissistic is has not been easy. In most of the negotiations, I was given no chance to be on top.