Positive Thinking & Actions Are Not Enough In A Divorce with Kids

I can offer hope and ideas for navigating the most difficult co-parent behaviors. Divorce is hard on everyone, please don't use your former partner as a target for your rage and frustration.

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Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.

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Is Love My Drug of Choice?

I know that the drug of love is continuously renewing the purple haze of infatuation that continues to draw me onward, deeper into my commitment and devotion to this woman. And I'm okay with that. I'm okay with being in love with loving this woman.

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