Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

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What I Want My Kids to Know About Our Divorce 12 Years Later

I am here. I am your dad. And I love you just as much now as I did the moment I helped you out of your mom's body. The best of our lives together is ahead of us. 

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My Life Coaching Plan in 30-seconds: A Free Gift

I help men and women find and keep lasting relationships.

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