More Self-Care, Less Rush Rush Stress and Anxiety
I am still learning about self-care and self-love. I mean, I know what those things mean, and I'm getting better and being kind to myself in all of my moods…
You Are Loved: A Meditation on Self-love and Self-awareness
Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
Even the High Is Exhausting: A Mindful Pause
Returning to my life today, there are so many moving parts, so many hyper-good moving parts, that my entire body, soul, mind, is a bit out of balance. I've been taking aggressive action to reestablish my calm center. But I've been pouring gasoline on the flames even as I'm trying to breathe and "take it easy."
If You’re Happy and You Know It: Our Spiritual Connection w/ Each Other
My recovery focused on a lot of supportive activities and rituals. The Al-anon meetings provided a healthy and spiritual community for me to stay connected. My Al-anon sponsor continued to show up in my life as a guide and cheerleader.
You’re a Hard Act to Follow: Breakups, Divorces, & Learning to Move On
All of your previous relationships have failed. Okay, so we're here again, examining the wreckage of our last relationship. (This is not my present moment, this is a reflection on…
18 Signs a Single Dad Likes You: Dating Again as a Single Mom
If our intention as single parents is to find a long-term relationship, taking down and deleting the online dating apps is the first step towards a victory dance. So, when you are both delighted to find the time to be together, and you are both expressing desire to find more time, you are well on your way towards establishing the trust that anchors an authentic relationship.
A Relationship Fable: Am I Addicted to Touch?
Some questions about touch, sex, and my emotional intelligence: Do I need a woman? Would I be okay alone? Why is it so hard on my core personality to be alone? Am I addicted to love, or physical touch?
Evolved Dating: 4 Ideas About Dating with Mindfulness
Does absence make the heart grow fonder, or in her case, will she simply forget about me? I am not ashamed to admit I'm a bit driven in life. I'm…
