Low Power Mode: Managing Depression and Energy

I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.

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Finding Peace at the Edge of the Unknown: Stoking Your Soul Fire

You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.

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The Universal Self-Help Keys of NLP – Neuro-Linguistic Programming

I tend to think that our consistent and authentic actions create our future reality. I also KNOW that my thoughts, words, and moods, form the energy or lack of energy I have for striving and working towards my goals.

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We All Need Someone We Can Lean On

I do believe this is a spiritual journey we are all on. And I am here to join your tribe and help you reconnect with your authentic happiness and hopefulness.

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A Covid-19 Panic Attack, Breakdown and My Fear of Depression

When you find a together partner, a "together no matter what" partner, a "together here at the end of the world as we know it" partner... Well, that's when you know you've found your home.

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In the Birthday Cake of the Present Moment You Have Three Choices

If we can rise above our present distress and the distractions of our disappointments, we can appreciate all the layers of the present moment. It's all cake. It may not all be delicious. But our attitude about the cake colors every one of our present moments. It's our attitude about the cake we're being served that gives us the freedom from suffering.

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Countdown to Ecstasy: I Know You Want Me To Be Happy

The last two relationships, as painful as the endings were, and as devastating as the loneliness was as I confronted being alone again, both taught me valuable lessons. And this is not a silver lining strategy or rationalization.

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That Long-Term Relationship You Are Seeking… It’s With Yourself

There is no bridge that's going to make our relationship work again, so my longing necessarily stayed in my own heart. There is no sense in sharing our desires and hopes when the other person is not available. It only makes it hurt worse.

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