Positive Thinking & Actions Are Not Enough In A Divorce with Kids

I can offer hope and ideas for navigating the most difficult co-parent behaviors. Divorce is hard on everyone, please don't use your former partner as a target for your rage and frustration.

Continue ReadingPositive Thinking & Actions Are Not Enough In A Divorce with Kids

Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness

Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.

Continue ReadingInterrupting Our Own Storytelling: a 4-Step Path to Mindfulness