Self-Compassion: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
A MNDFL MFKR tries the path of peace until his peace or safety is threatened. Then, watch out. Time to unleash the MFKR.
Life coaching is: learning life skills and tools you can use outside of a session.
Get your skeleton identified and well-scrubbed. Bring them out in the light of day. Work out your fears and frustrations. And then walk free of their unhealthy influence.