mindfulness Archives

Self-Compassion: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 1, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality
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What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Defining Your Mood Scale: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 31, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality
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What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

The Little Red Book of Mindfulness – Energy = Mood

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality
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I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

The Little Red Book of Mindfulness – Affirmations

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality
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Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.

The Little Red Book of Mindfulness – Pause

Post author:John McElhenney
Post published:January 29, 2023
Post category:Anger Depression Health and Fitness mindfulness self-awareness Self-care Spirituality
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The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.

MNDFL + MFKR (You can be either, better to be both)

Post author:John McElhenney
Post published:December 26, 2022
Post category:Anger Creativity Health and Fitness mindfulness self-awareness Spirituality
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A MNDFL MFKR tries the path of peace until his peace or safety is threatened. Then, watch out. Time to unleash the MFKR.

Is Life Coaching for You?

Post author:John McElhenney
Post published:December 24, 2022
Post category:Anger Co-Parenting Dating Depression Divorce Drinking Health and Fitness humans of divorce life coaching mindfulness Parenting relationship building Relationships self-awareness
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Life coaching is: learning life skills and tools you can use outside of a session.

Are the Skeletons of Your Past Still Haunting Your Present?

Post author:John McElhenney
Post published:December 21, 2022
Post category:Anger Divorce Health and Fitness mindfulness self-awareness Self-care
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Get your skeleton identified and well-scrubbed. Bring them out in the light of day. Work out your fears and frustrations. And then walk free of their unhealthy influence.