What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.
In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.
Sure, you can lean into your kids' anger about the divorce. But your role as a parent is to help them separate their emotions from your emotions. Your anger has infused their entire lives.
Everything that happened from the moment my then-wife said she’d been to see a lawyer, has delivered me up to be healed in a way that would not have been possible had we stayed together.
I work with men and women who are looking to reset their priorities in life to align more with their long-term goals. What's keeping you from achieving your dreams? What parts of your life need attention?
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
Finding the Positive in 2021 was a challenge. And as we round the corner into the holidays, I'd like to recap my work for the year and see how my sentiment ran for the holistic side of The Whole Parent.
I'm not perfect. I don't have the answer to this question of how to be happy all the time. But I am learning to see my emotions, my feelings, as something that are a part of me, but are not all of me. That's my meta-view.