Self-Compassion: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Finding Your Inner Goddess: Celebrating Self-Care & Sexuality
- Resilience, Self-Care, the Mindset of Joy in This Moment
- The Power of Saying No: Making Self-Care a Priority Now
- Self-Care and Appreciation: Can I Love All of Myself Right Now?
- More Self-Care, Less Rush Rush Stress and Anxiety
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
Defining Your Mood Scale: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
The Little Red Book of Mindfulness – Energy = Mood
I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
The Little Red Book of Mindfulness – Affirmations
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The Little Red Book of Mindfulness – Pause
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
My Kids and How Dads Don’t Give Up After Divorce
It's not about the science of parenting and divorce. It's not "in the best interest of the children." It's about MONEY.
Divorce Happy
If you navigate a positive divorce, perhaps it will be happier and better for everyone. Plan for happiness and build a parenting schedule that will value BOTH mom and dad equally.
Are the Skeletons of Your Past Still Haunting Your Present?
Get your skeleton identified and well-scrubbed. Bring them out in the light of day. Work out your fears and frustrations. And then walk free of their unhealthy influence.
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