Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Mindful Parenting – Returns and Love In the New School Year for Parents and Kids

Boundaries are constantly changing between you and your commitments. And people with unhealthy, or unarticulated (unknown or misunderstood) boundaries are more at risk of losing their daily momentum to the will and requests of everyone around them.

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Capturing Love, Loss, and Laughter in the Moment

Without a plan, I often find my day goes marginally well. Since there was no plan, I did not succeed or fail. But I didn't move many of my creative chess pieces forward on the board either.

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Supporting Your Disappointment: BRAVING In the Arena of Love

When I have done something to disappoint you I will be sad and sorry myself, but it's likely that the opportunity for healing is just below the surface of my triggering action.

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Sharing Our Perfect Moments | The Yes Practice

At this very moment: my joy is infinite; my happiness is connected to some higher power; inner contentment and creative energies have come into balance

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What’s One More Love Poem Worth?

A love poem is the potential for love. A love poem is a prayer for the coming of love, or a swan song for the loss of love. The more we listen, the more we hear the love poetry all around us, moving towards us and away from us inside our very minds.

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Your Self Care Program Can’t Fix What Is Broken In Your Life

When we get dark and cannot see the way forward, we need people who are reaching out to us, connecting with us, even when we're feeling good and not reaching out to them. We need friends along the path.

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Why Do Ex-Wives Feel Entitled? And Ex-Husbands Feel Victimized?

You can't have kids by yourself. Your partner is just as important. Why would it be different when you no longer live together?

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