Finding Peace at the Edge of the Unknown: Stoking Your Soul Fire

You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.

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In the Birthday Cake of the Present Moment You Have Three Choices

If we can rise above our present distress and the distractions of our disappointments, we can appreciate all the layers of the present moment. It's all cake. It may not all be delicious. But our attitude about the cake colors every one of our present moments. It's our attitude about the cake we're being served that gives us the freedom from suffering.

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A Real Man in Divorce: How My Ex-wife’s New Husband Stirs Up Discord

Today, I release the devil I know in both him ("step-dad" stereotype personified) and my ex-wife. I hope that their mutual anger and unresolved pain can find resolution at some point in their lives. I no longer have to give him a centimeter in my heart.

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Marriage Story Review: Reckoning with the Blowback

The parents in Marriage Story tried. And when the mom is unable to read the things she loves about her husband, we see her hot flash of realization as she leaves the mediation without engaging in the process.

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The Inner Life of Your Kid: Navigating Our Own Rainy Fridays

We're all walking down our own little hallways. We're all singing our inner songs. And we're probably all a bit distracted and unsure of exactly where we should go. We know the way to our homeroom. We may not be sure about how to navigate the rainy Fridays along the way.

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