Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.
What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.
In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.
Sure, you can lean into your kids' anger about the divorce. But your role as a parent is to help them separate their emotions from your emotions. Your anger has infused their entire lives.
I work with men and women who are looking to reset their priorities in life to align more with their long-term goals. What's keeping you from achieving your dreams? What parts of your life need attention?
I simply let go and pay little or no attention to the things that are out of my control. What I have control over, I manage with greater joy and energy.
I am a coach who is concerned 100% with your future goals and how to achieve them. I encourage my clients to have a therapist to deal with the historical hurts and traumas that are holding them back. I am here in a supportive and empowering role for you.
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.