The Lies My Wife Told and Continued During Our Parenting Struggles

If she doesn't' respond to my daughter, why would I think she's going to respond or even be friendly to me? I don't think about it much, anymore. It's so much more obvious as we now enter the 10th year of our co-parenting journey, that she really is a bit self-centered.

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Letting Go Is Not Easy, My Secure/Insecure Attachment Issues

If interruptions or random connections begin to affect your present life, it's time to block, silence, and ignore. Sounds a bit rough, but continuing the connection, the conversation, and the reflection is counterproductive.

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The Little Red Book of Mindfulness – Energy = Mood

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

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