When I get in a tough place I try and picture my kid's faces. In the moment I am feeling upset, I can send them a "How's it going, I love you" text. I can SnapChat a silly face.
My role is to help you identify what's stressing you out, work on lessening that stress, and begin to focus on what's good for you. And as important, what's good for your kids. And here is a simple list of things we're going to work on together.
Also, as the man in the divorce, you have an opportunity to lead the process with grace and empathy. You cannot control how your ex behaves, the only thing you can control is your own response to the challenges ahead.
Divorce is not something you just "get over." And with kids, you never really get over it. I am learning to continuously forgive and forge ahead with my own life as a single dad.
Each time I let myself reenter the sad times, the sad places, and let my soul feel the wear and tear of the hard and long journey, I begin to heal those old times.
And with children, the divorce is never final, your relationship to the other parent goes on as long as your kids are alive. You never get over your divorce, but you can get through it.
It's going to get easier. You are going to be okay. Your kids are going to be okay. And, at some point in the future, you're going to look back on this event (the divorce) as one of the defining moments in your life. Act well. Learn to lean into the process of becoming a single parent.
Bless your co-parent just as they are. Let go of your expectations about co-parenting. Then parent as best you can. Release everyone, even yourself, from the expectations and dreams you had of a wonderful co-parenting relationship.