The Powerful Pause Before Jumping Into a New Relationship

As we become clearer in our boundaries, in what is good for us and what is not good for us, we can make choices more easily. When something doesn't feel good, we're able to say, "NO. This will not work for me."

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Here’s What I Told Her About My Trauma

It's hard when you're on the receiving end of someone else's trigger. But we can get better at identifying our own triggers and triggered moments. And there are ways to help our partners notice when the rage or sadness that is coming out of them, might be a bit bigger or deeper than the infraction that caused the initial pain.

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Dear Custodial Parent: We Are All Still Together After Divorce

I wish she had taken me or the kids into consideration before going full-force for the custodial divorce deal. It was not good for any of us, her included.

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How Long Should You Stay Mad?

When anger is quick and easily resolved the issues don't stick around much. Try and process the little anger while it is happening. Try and take the BIG ANGER offline, out of the relationship for a moment, and come back with some ideas of how to do things differently.

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A Message from My Higher Power – The Universe: Jump Off!

Are you moving the meta-goals along the path towards done? Are you putting non-important items on your to-do list rather than deleting or delegating them?

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If I Have Problem About It and You Don’t, That’s a Problem

It is my belief, that if you don't build and nurture a strong WE container with your partner, you're going to find asparagus popping up in between you more frequently. Put the WE first in consideration and you are on your way towards building a healthier and happier partnership.

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