Savor This Very Second – Breathe – Pause – Savor!

Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.

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Own Your Pain, Leave the Rest Alone: Relationship Building Skills

The trick in keeping your relationship vibrant and healthy, is to micro correct towards each other, towards the join between you. By showing your partner you are willing to own and handle the little issues that come up during the course of a week, you are giving them assurances that you can do the same over the longer trajectory of your relationship.

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Time, The Currency of Modern Relationships: Either You Have It To Give

Once you have decided to move on, you must understand that your former partner owes you nothing. Closure is a myth we like to "go for" in our breakups, but closure is up to us as individuals.

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