mindfulness < a new index of happiness and hope

Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.

Continue Readingmindfulness < a new index of happiness and hope

You Are Already There: Taking Stock of Your Perfect Moments

What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.

Continue ReadingYou Are Already There: Taking Stock of Your Perfect Moments

Pura Vida: Finding and Sharing Our Eternal Optimism

In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.

Continue ReadingPura Vida: Finding and Sharing Our Eternal Optimism

Dating 2.0: A Guide for Dating in 2022 – Everything Has Changed

As a single parent dating again, things have changed for me over the last eight years. I was so energetic about finding and consummating the relationship. Now, I'm more aware at how sex, and my drive for sex, color the texture and honesty in the relationship.

Continue ReadingDating 2.0: A Guide for Dating in 2022 – Everything Has Changed

10 Positive Thoughts for You About Your Upcoming Divorce

At this moment, I am winning. And, I can say with confidence, you will both survive and thrive as I have. Divorce is a major disaster, but it can also be the life-changing event that sets you free to be happier than you could've imagined.

Continue Reading10 Positive Thoughts for You About Your Upcoming Divorce

Five Lessons About Dating a Single Parent: Racing into Love

Share your bed, but keep your own bedroom. That way there is no blurring of the boundaries while you are still trying to figure out the basics of the relationship.

Continue ReadingFive Lessons About Dating a Single Parent: Racing into Love