Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.
Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)
Are you settling in your dating aspirations? Are you in a relationship that feels like a compromise? If your relationship is not heading in the "long-term" direction, in my opinion, it's not worth your time.
Saying YES to God: I am in a big state of universal YES at the moment. And the people around me are responding with YES as well. That's how this happy universe is created. You get what you give. You are surrounded by the energy you are putting out.
I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.
But, when the parter continues to shut down or respond in unhealthy and indifferent ways and refuses to own their side of the problem, it might be time for some serious reconsideration.
Keep interrupting the stories you are telling yourself and others. Take control of your thoughts and actions by pausing in the moment and recentering then resetting your trajectory.
The entire act of having sex, of sexual foreplay, sexual teasing, sexual arousal, is even MORE FULFILLING than orgasm.
There are plenty of times when it's difficult not being with my kids. But what I can give them is 110% dad when they are with me. I have the rest of the time, when they are not with me, to heal and focus on myself and my goals.
I don't want a relationship with the 20-something in my cardio tennis workout, but I can appreciate her. It's as simple as that.