Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

Swiping Right: The Artificial High of Online Dating Apps

When I do get those few right swipes I imagine a "hello" date that goes well. That's just the beginning. What usually happens, in the case of the women I'm matching with here in NYC, is that certain threads become clear.

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How Long Should Your Partner Stay Mad?

When anger is quick and easily resolved the issues don't stick around much. Try and process the little anger while it is happening. Try and take the BIG ANGER offline, out of the relationship for a moment, and come back with some ideas of how to do things differently.

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How Faith and Courage Work Together in Love After Divorce

The rest is negotiation, navigation, and nurture. We've both got work ahead of us. We are always in a state of becoming. But today, I have my lifetime cheerleader beside me. And I'm always ready joyfully embrace her in all of her flaws and misdirections. We've all got them.

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Back To The Start: Breakup to Begin Again

Back to the bare walls and rebuilding from nothing. Back to the feelings of being booted from my former "happy life" as a dad and husband, and into some unknown, stripped bare, emotional roller coaster of the last 8 years of my life.

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