Health and fitness begin in your mind. Can you eat better? Can you exercise 3 – 5 times a week? Can you give your own body the love you’d like to shower on a partner? Health is your number one commodity as you get older. Stay healthy by taking little steps towards a better, stronger, you.

Fitness and health are the currency of growing old. Let’s do it with intention. Don’t hope to catch up later, get on a health kick, eat better, sleep better, love better. Your fitness and health are the most important things in your life. (Maybe after mental health, in my case.)

The Sex Index: Finding It, Getting Good at Getting It On

Let's talk about sex with our partners. Let's be patient with them when they are growing and stretching into a new partnership. Being vulnerable is the biggest key to letting your sexual energy grow and strengthen your relationship.

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Artists In Love, Parenting, and Divorce

The fracture and collapse of my marriage ultimately became the emotional firestorm that uncorked my artistic voice. In my own individual struggle to survive, I found my release through writing. After the divorce, as I thrashed and fell apart during the months following my separation, I wrote to make sense of what was happening.

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My Life Coaching Plan in 30-seconds: A Free Gift

I help men and women find and keep lasting relationships.

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Reflecting on the 10 Years as a Whole Parent: 50/50 Shared Parenting Vision

My kids would've gotten a better version of me. We would've stayed a bit closer as a family, even after I left, because the bills would all be split. And my house would've been just as comfortable as mom's house.

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Don’t Wait and Don’t Settle: Dating Goals

I'm developing a relationship with myself and I will eventually believe that I am loveable. And so will you. And anyone that takes that glow away from you is not worthy of your gifts.

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