Starting at Zero: Relationship Basics for the Newly Single

As long as we are getting closer, and we are learning from our relationship mistakes, we can pick ourselves up after a breakup, knowing that we gave 100%. And, more importantly, we are closer and better equipped for the next potential partner that agrees to join us in "the arena."

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Your Self Care Program Can’t Fix What Is Broken In Your Life

When we get dark and cannot see the way forward, we need people who are reaching out to us, connecting with us, even when we're feeling good and not reaching out to them. We need friends along the path.

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Online Dating Update: Breathe It All In, Love It All Out

When you are involved in something vigorous, your attention and judgment are often heightened. You are more likely to get a true read on a partner while you are playing tennis, for example.

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