Self-Compassion: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Good Morning, I Love You (Learning Love Habits)
Show you love your partner by putting them first. Give them your time. Give them your attention and mini-connections throughout the day.
Defining Your Mood Scale: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
The Little Red Book of Mindfulness – Energy = Mood
I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.
The Little Red Book of Mindfulness – Affirmations
Let's align around all the things that can help, and do ALL OF THEM. Why not? What do you have to lose? 5-minutes a day? Go for it.
The Little Red Book of Mindfulness – Pause
The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.
Ambition vs. Contentment: A Creative Dilemma for Life
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
Loving You Every Day of Your Life: A Father’s Journey Thru Divorce
If you don't do the work, you may remain stuck in the past. You may wrestle with the depression and demons of your parent's transgressions and lack of support.
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