The Little Red Book of Mindfulness – Energy = Mood

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

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The Little Red Book of Mindfulness – Pause

The more efficient you get at processing these blips of emotion or moods, the easier it becomes to live in the space between the incoming brain broadcast, and the easier it becomes to remain in the present moment.

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Loving You Every Day of Your Life: A Father’s Journey Thru Divorce

If you don't do the work, you may remain stuck in the past. You may wrestle with the depression and demons of your parent's transgressions and lack of support.

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