My Life as a Dog
I'm just as dog-like and happy as I've ever been. I'm cultivating my Frodo-like personality traits. I'm also well aware of my somewhat unbalanced need to be loved by everyone.
Finding joy in your life is a big part of the plan.
I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.
Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.
I'm just as dog-like and happy as I've ever been. I'm cultivating my Frodo-like personality traits. I'm also well aware of my somewhat unbalanced need to be loved by everyone.
Not everything needs to be worked out all the time. And, for the most part, I can trigger unhappy feelings for you, but the deep sadness or anger you feel, is probably not because of me.
By allowing you to experience and process your own distress, without my interference, I am giving you the utmost respect. I am viewing you as whole, strong, and capable. And in my affirmation of you and your inherent ability to be strong and sufficient, I am reaffirming my belief in you.
How aware are you of your current state of energy? Your mood? Your momentum and trajectory?
Give your partner the ravishing they are longing for and you might get your connection needs met at the same time. A win-win.
I know that the drug of love is continuously renewing the purple haze of infatuation that continues to draw me onward, deeper into my commitment and devotion to this woman. And I'm okay with that. I'm okay with being in love with loving this woman.
For the last years of his life, my buddy will do whatever he does as an old dog. I will watch him zigzagging around the back yard and try to remain happy for him rather than sad for him. I will love on him as much as I can. And I'll be aware of how my emotional attachments and complaints are mine alone. He's a dog.
The trick in keeping your relationship vibrant and healthy, is to micro correct towards each other, towards the join between you. By showing your partner you are willing to own and handle the little issues that come up during the course of a week, you are giving them assurances that you can do the same over the longer trajectory of your relationship.