Joy is different from happiness. Happiness is fleeting. Joy is innate.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. This week, for example, my older brother died after a 2-year battle with lung cancer. I’m not happy, but I’m filled with joy that he is released from the suffering and pain. I also believe joy is a choice. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different. Let me explain.