Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

Supporting Your Disappointment: BRAVING In the Arena of Love

When I have done something to disappoint you I will be sad and sorry myself, but it's likely that the opportunity for healing is just below the surface of my triggering action.

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What’s One More Love Poem Worth?

A love poem is the potential for love. A love poem is a prayer for the coming of love, or a swan song for the loss of love. The more we listen, the more we hear the love poetry all around us, moving towards us and away from us inside our very minds.

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Moving from Parenting To Co-parenting: Joining Together In Divorce

But it's the kids who stand to lose the most from this imbalanced systemic approach. Dad is more than money. And mom is capable of making just as much money (let's table the fair pay discussion for the moment) as the dad. These old roles no longer fit the educated and compassionate couple. But the road to a good and healthy co-parenting plan is not a well-worn path.

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Your Relationship Coach / Wingman Has Arrived: 9 Wingman Skills

My work is to help women and single moms get strong, healthy, and confident enough to design the relationship of their dreams. It's not always easy. And, we know there are no shortcuts to doing the work on yourself that will put you in the right mindset to attract a kickass partner.

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