Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

The 5 Sexual Languages: Sexual Chemistry, Sexual Energy

"That was amazing. I really loved the way you placed my hands and let me know you were going to come. I'm not worried about my orgasm. I'm happy to keep my fires stoked for the next encounter." Figuring sex out together.

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Does Online Dating Suck, Or is it Us? What Are You Hoping to Find?

Are you settling in your dating aspirations? Are you in a relationship that feels like a compromise? If your relationship is not heading in the "long-term" direction, in my opinion, it's not worth your time.

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Crossing the Chasm into Fantastic Realism: Salvation and Celebration

Saying YES to God: I am in a big state of universal YES at the moment. And the people around me are responding with YES as well. That's how this happy universe is created. You get what you give. You are surrounded by the energy you are putting out.

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Finding My Authentic Self: Can You See the Real Me?

I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.

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Emotional Intelligence Essentials for Long-Term Relationship Success

But, when the parter continues to shut down or respond in unhealthy and indifferent ways and refuses to own their side of the problem, it might be time for some serious reconsideration.

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Savor This Very Second – Breathe – Pause – Savor!

Today is the day. This is the moment. This post signals the last moment of denial. I am in charge of my own thinking, my own mood management, and my own path forward.

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