Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

A Simple 6-Step Relationship Strategy: From Dating to a Relationship

Spend time together. Keep checking in with each other and with yourself. "How does it feel?" Let the answer to that question guide your relationship decisions. And remember, kissing can lead to lovemaking, if you both want to head in that direction.

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Unlocking Touch – The Love Language I Speak

From the joy comes an additive feature that I am looking to attract into my life. I am a meta-happy person. I can see the good in awful times and will work towards and keep striving towards solutions, knowing that my joyful optimism will prevail. But that is not always the case. So I hope to find another person who is also additive with their energy and happiness. AND they share the love language of touch.

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What I Learned From My First and Second Marriages

As much as we wanted to remain in love and grow in love as parents, there were some fundamental shifts that happened in our lives and in our aspirations. What I learned from my first "touch" lover was that my needs for closeness are fundamental to my complete happiness.

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Single Dad In Love, a Happy Story

I am still in love with my kids and even the woman who brought them. It's evolved into something very different than I planned. And even as I hope for a co-pilot again, there will never be an astronaut who turned herself so completely inside and out to be a family together.

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