Joy Archives

Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

Good Morning, I Love You (Learning Love Habits)

Post author:John McElhenney
Post published:February 1, 2023
Post category:Dating humans of divorce Joy Love relationship building Relationships sexual chemistry
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Show you love your partner by putting them first. Give them your time. Give them your attention and mini-connections throughout the day.

Ambition vs. Contentment: A Creative Dilemma for Life

Post author:John McElhenney
Post published:January 23, 2023
Post category:Joy mindfulness self-awareness Spirituality
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Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.

how is it possible? (a poem)

Post author:John McElhenney
Post published:January 2, 2023
Post category:Joy Love Poetry
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i am not completely certain that you are not a dream or that i have not lost my mind as i lean into your arms a feeling as clean as…

5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Post author:John McElhenney
Post published:December 15, 2022
Post category:Co-Parenting Depression Divorce Health and Fitness Joy Love Relationships Self-care Single-Dad Spirituality
Post comments:2 Comments

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

Heading Into the Holidays with Intention and Joy

Post author:John McElhenney
Post published:December 9, 2022
Post category:Co-Parenting Dating Divorce humans of divorce Joy relationship building Relationships Self-care Spirituality
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In my life, I have believed that I deserve to be loved with the same intensity and integrity that I am capable of. I have found a worthy recipient. The feeling is mutual.

What I Want My Kids to Know About Our Divorce 12 Years Later

Post author:John McElhenney
Post published:November 9, 2022
Post category:Co-Parenting Depression Divorce humans of divorce Joy Married Life mindfulness Money Parenting Single-Dad Spirituality
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I am here. I am your dad. And I love you just as much now as I did the moment I helped you out of your mom's body. The best of our lives together is ahead of us.