5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support
Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.
Let’s Make Some Changes and See What Happens: Relationship Building
We may not be able to do a hard left turn and stop some obsessive or destructive behavior just by declaring our new healthy path. BUT, we can get curious every time we find we're leaning towards the Frappucinos in our life.
80% of Single Moms Will Never Understand a Single Dad’s Struggle
As my divorce went down, in Texas, in 2010, my ex-wife got the typical family law package. The call it the SPO or standard possession order, and it specifies the…
Her Aspirational Divorce: Seeking a Better Life for Your Kids
I cannot excuse my then-wife for taking the easy way out. Divorce is never easy. I cannot forgive my wife for snickering in the counselor's office when I asked for a 50/50 parenting schedule and showed my research and several calendar options. I cannot forgive her for making such a selfish decision that went against everything we agreed to in our marriage.
Healing My Divorce Resentment: A Single Dad Contemplates the Future
It was not fair what happened, and in many ways, my ex-wife was the architect and builder of the divorce.
Reaching a Moment of Peace and Happiness As a Single Dad
Some days it is good to just stop and say "thank you" to your higher power, your family, your partner. Today is that day. I'm marking a high-point in my life.
She Can’t Contain My Sadness: She Can’t Contain My Happiness Either
I must be seeking the spotlight. In many ways this blogging thing, even blogging about sensitive and personal things, has become a natural expression of my life. Should I stop writing about dating because I am not dating? Will I be disappointed when the world does not embrace my new band and album of material? Am I seeking fame just to see if I can fill up some empty part of myself?
Heal Your Heart from the Fear and Loss by Opening with Vulnerability
If you are going to love deeply, you become more susceptible to fear. The more we come to depend on the reciprocal affection of another person the more put ourselves at risk of a painful loss should the relationship not work out. Even in our everyday relationships, caring deeply about someone comes with risks.
