mindfulness

MNDFL + MFKR (You can be either, better to be both)

Post author:John McElhenney
Post published:March 13, 2023
Post category:Anger Health and Fitness mindfulness red self-awareness Spirituality

A MNDFL MFKR tries the path of peace until his peace or safety is threatened. Then, watch out. Time to unleash the MFKR.

Full-stop Reset: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 7, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Refining Your Goals: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:March 5, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Love Now, Love Well, and Love With Everything You’ve Got

Post author:John McElhenney
Post published:February 13, 2023
Post category:Dating Depression Divorce Drinking Health and Fitness mindfulness Relationships self-awareness Self-care

By becoming mindful, I can remain confident and consistent even when I'm working on something that is unpleasant. It is time to take charge of your life and your time.

Defining a Path: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 13, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Up and Out: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 12, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Listening: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 12, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Self-Soothing: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 10, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.