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The Whole Parent

Returning to Wholeness – Relationship Building and Mindfulness in Love

Defining a Path: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 13, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingDefining a Path: The Little Red Book of Mindfulness

Up and Out: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 12, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingUp and Out: The Little Red Book of Mindfulness

Listening: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 12, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingListening: The Little Red Book of Mindfulness

Self-Soothing: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 10, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingSelf-Soothing: The Little Red Book of Mindfulness

Letting Go Is Not Easy, My Secure/Insecure Attachment Issues

random text from old girlfriend
  • Post author:John McElhenney
  • Post published:February 6, 2023
  • Post category:Dating/mindfulness/Relationships/self-awareness/Self-care

If interruptions or random connections begin to affect your present life, it's time to block, silence, and ignore. Sounds a bit rough, but continuing the connection, the conversation, and the reflection is counterproductive.

Continue ReadingLetting Go Is Not Easy, My Secure/Insecure Attachment Issues

Self-Compassion: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:February 1, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingSelf-Compassion: The Little Red Book of Mindfulness

Defining Your Mood Scale: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:January 31, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Continue ReadingDefining Your Mood Scale: The Little Red Book of Mindfulness

Energy = Mood: The Little Red Book of Mindfulness

the little red book of mindfulness
  • Post author:John McElhenney
  • Post published:January 30, 2023
  • Post category:Anger/Depression/Health and Fitness/mindfulness/red/self-awareness/Self-care/Spirituality

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.

Continue ReadingEnergy = Mood: The Little Red Book of Mindfulness
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