mindfulness Archives

Defining a Path: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 13, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Up and Out: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 12, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Listening: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 12, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Self-Soothing: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 10, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Letting Go Is Not Easy, My Secure/Insecure Attachment Issues

Post author:John McElhenney
Post published:February 6, 2023
Post category:Dating mindfulness Relationships self-awareness Self-care

If interruptions or random connections begin to affect your present life, it's time to block, silence, and ignore. Sounds a bit rough, but continuing the connection, the conversation, and the reflection is counterproductive.

Self-Compassion: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:February 1, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Defining Your Mood Scale: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 31, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.

Energy = Mood: The Little Red Book of Mindfulness

Post author:John McElhenney
Post published:January 30, 2023
Post category:Anger Depression Health and Fitness mindfulness red self-awareness Self-care Spirituality

I want what is best for my physical and mental health. I also want to perform my work at a high level. I take advantage of every opportunity to make a positive adjustment to my energetic trajectory.