I’m In a Relationship, But I’m Not All That Happy

We want to show up in our relationships fully formed, fully empowered, and fully healed. If one of the partners is struggling or has less experience, it's important to notice the imbalance, and yet not label it as "their problem" vs "your problem."

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mindfulness < a new index of happiness and hope

Today, you can stop fighting the monkeys in your mind. Today, you can befriend the entire circus. And as you gain mastery over the monkeys, turning your attention over and over again back towards the important goals in your life, guess what happens? You start making real progress.

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You Are Here: Taking Stock of Your Perfect Moments

What do you need to cut the tether attaching you to this bag of these BULLSHIT-LIES you keep telling yourself? Write them down. Identify the "little black bastards" pulling you down.

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Pura Vida: Finding and Sharing Our Eternal Optimism

In this sacred life, we have a limited number of hours in our day. The same number of hours as every other being in our space-time continuum. By checking in with your intentions and actions on a regular basis you can begin adjusting your life towards the life you want.

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My Transformational Divorce: The 4 Stages of Divorce Recovery

Everything that happened from the moment my then-wife said she’d been to see a lawyer, has delivered me up to be healed in a way that would not have been possible had we stayed together.

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Therapy vs Life Coaching: Two Different Processes & Goals

I work with men and women who are looking to reset their priorities in life to align more with their long-term goals. What's keeping you from achieving your dreams? What parts of your life need attention?

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Resetting Your Priorities in the New Year as a Single Parent

Here's what I know. My ex-wife has nothing to do with my happiness or success. My positive approach to life is how I show up for my kids. They are watching us. They are learning from our actions. How we deal with hard times will inform and set their own internal compass for later in life as they run into challenges.

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