Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

Biggest Online Dating Mistakes: 11-Years of Bumbling Hits and Misses

Write your profile honestly. State what you want. State what you're bringing to the party. Then edit, ask, talk, phone, and get to know them before you go for that intoxicating "first date." And, in my opinion, avoid meeting for alcoholic drinks.

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5 Health Factors to Prevent or Lessen Seasonal Depression: Get Support

Listen to your body. If you are feeling sad, check in with someone else. If you notice your overall vibe heading towards the black hole, take all necessary evasive actions.

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Co-Parenting Today: 7 Wins for the Hyper-Focused Single Parent

The general mode of life with dad is positive and happy. I am *so* happy to have them on the days and nights I am afforded, that there is little room for complaints or nagging.

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Experience, Strength, and Hope After a Divorce with Kids

It's going to get easier. You are going to be okay. Your kids are going to be okay. And, at some point in the future, you're going to look back on this event (the divorce) as one of the defining moments in your life. Act well. Learn to lean into the process of becoming a single parent.

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There She Is, The Woman of My Dreams: Online Dating in the Matrix

If you don't know what you're looking for it's going to be harder to find. AND, if you don't know what magic you bring to the experience, it's also going to be harder to dial in a real fit. Finally, pictures. You don't need glamour shots.

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5 Essential Truths About Sex and the State of Your Relationship

Are you sexually fulfilled in your relationship? Can you make a request of your partner, to help get you closer, more excited about sex compromises are you willing to accept about sex as you move forward in the relationship?

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