Finding joy in your life is a big part of the plan.

I believe we have set points, but not of happiness, of joy. I know that even in moments of extreme grief I can feel joy. Joy is a pursuit. Joy is either a focus of your attention or not. It’s kind of like being positive, but it’s different.

Joy is different than happiness. Joy is part of our internal compass. You’ve got to find your own inner joy. It’s a big shift, this focus on inner joy and not outer happiness. I cannot control many of the aspects of my life. I am not always happy. But, I am learning to be always joyful.

The Irreconcilably Irritating Present And How to Find Peace in It

I like to drive fast. This is a constant opportunity to tap into the irritating nature of the present moment. As I want to go fast (both in the car and in my life) I am always pushing up against the slower cars of the rapidly growing population of our fair city.

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What Kills Marriages? Top Five Fails According to a Divorce Attorney

It is only through constant micro-corrections that we can stay engaged, in love, and connected in your primary intimate relationship. We don't ever get a day off from being compassionate and thoughtful. And when you are well-attached to your lover it becomes easier to make choices that move towards their heart rather than away from their heart.

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Bad Habits We’re Supposed To Outgrow As We Become Parents

We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.

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The Breakfast King: All the Family Mornings Lost After Divorce

By putting the kids first, we can value the contributions of both the mother and the father. And by joining in 50/50 co-parenting (before, during, and after divorce) we can give our kids the positive aspects of both parents.

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Dads Are Equal Parents, But Only If They Step Up to the Challenge

While one little agreement will not prevent divorces or unbalanced co-parenting decrees, perhaps new couples will consider how a 50/50 parenting agreement (as a guiding principle) can protect and nurture the children with a balance of both parents' love and care.

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