Heading Towards the Brightside: Ideas for Lifting Your Mood

At the end of the day. Don’t be so hard on yourself. Celebrate small victories and take care of yourself because you’re worth it!

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A Change of Season, A Change of Weather, A Change of Time

If you're in the middle of a breakup, or if you're not happy in your relationship, make sure you are talking to someone besides your significant other.

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Everything is Beautiful and Painful: Top Three Relationship Rules

When I was younger and my parents began to struggle with a long protracted divorce, I begged for Jesus/God to help them stay together. I prayed all the time for my dad to stop killing himself with alcohol and cigarettes.

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A Radical Approach to Joy

I can. I am. And I am learning to be better to myself. I'm good with others. I have compassion, empathy, and support for just about any struggle my friends or family are going through. But when I look at myself and my failures, I'm often harsh and shaming.

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Online Dating Refresh: Can We Start Over?

I quickly and clearly expressed my change of plans and released them back into the stream of possibilities. Get clear on your dating goals. And if you need someone to talk to about all of this crazy mess, I'm here.

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Porcupine Mode: Expressing Dissatisfaction In Your Relationship

What ended up happening when I pushed on the broken parts of the relationship is she began to exit emotionally and avoid any opportunities to be alone, where we might have time to discuss what was going on. She took to falling asleep in the kid's beds rather than returning to me.

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The Universal Self-Help Keys of NLP – Neuro-Linguistic Programming

I tend to think that our consistent and authentic actions create our future reality. I also KNOW that my thoughts, words, and moods, form the energy or lack of energy I have for striving and working towards my goals.

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