For Hire: Used Husband, Classic Model, Works Well With Kids

And so, I've been girlfriend free since the end of the summer and it's fine. I'd rather not be. But I'd rather be alone that coping with another person's major emotional distress. I don't need drama or high theater.

Continue ReadingFor Hire: Used Husband, Classic Model, Works Well With Kids

Cultivating Low-Reactivity: Co-Parenting with An Angry Partner

You can't control the other parent. But you can choose your response. If you can diffuse the urgency and your need to be right, smart, witty, or even a jerk, you will go along way towards lessening the drama and making things easier for both you and your kids.

Continue ReadingCultivating Low-Reactivity: Co-Parenting with An Angry Partner

Five Truths to Help You Thrive After Divorce: The Hero’s Journey

In spite of the anger and resentment, you've got to drop your psychological work elsewhere. Your kids don't have any skills for dealing with your sadness or anger, and your ex has got better things to do.

Continue ReadingFive Truths to Help You Thrive After Divorce: The Hero’s Journey

Celebrating Becoming the Positive Divorce Dad

Yes, divorce is hard. Trying to whitewash every single detail of a co-parenting relationship in some fantasy land haze would be of benefit to none of us. I am committed to owning my part in the divorce, always. And I am hopefully clear on my self-awareness when it comes to my own struggles with money, depression, communication breakdowns, and disagreements with my ex-wife.

Continue ReadingCelebrating Becoming the Positive Divorce Dad

What Am I Doing? Divorce, Depression, and a Single Dad In #Recovery

I wanted my marriage to continue, but it did not. And that failure has given way to such joy and happiness that it's hard not to thank my ex-wife for giving me this new opportunity for a joyous life.

Continue ReadingWhat Am I Doing? Divorce, Depression, and a Single Dad In #Recovery

Are You Receiving Me? When Not Listening Turns Toward Divorce

When the other partner decides to ask for divorce there is very little the committed partner can do. The fracture has happened. The other person has declared they are considering divorce. Then that option is forever on the table and could be used as leverage.

Continue ReadingAre You Receiving Me? When Not Listening Turns Toward Divorce