Finding Joy as a Single Parent During the Holidays: Our Celebration

I like to be on top of the world, as most of us do, but I haven't done very well in the past when I sink into "maintenance mode" rather than aspirational mode. What I learned from my last stumble is that I AM MY OWN WORST ENEMY.

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The First Holiday Season As a Single Dad: Stepping Into the Void

How do you reconcile being removed from the typical family Christmas? How do you deal with the 22 days a month that you have little or no contact with your children? How do you afford ANY Christmas presents when you're struggling to buy gas?

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A Fractured Family Christmas: One Single-parent’s Anti-Depression Plan

If your kids are old enough, talk to them about how they would like to do Christmas within the schedule you and the other parent have determined. Over time, it does get better. But while things are fresh and hard, make sure you take care of yourself first.

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Learn the CORE Dating Skills – Courses for MEN and WOMEN Announced

Today's dating apps are both good and bad. They are potentially a gateway to meeting tons of available and active dating partners. But they are also a distraction from actually doing what you need to do to find a long-term relationship.

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I’ve Lost My Fire: How to Regain a Passionate Life

What I would like to propose is: give your body and soul what it needs/craves. Try and make healthier choices if you decide a meal or snack is in your best interest. And then, let it go, move on. Keep going. Do a bit more, eat a bit healthier, sleep a bit more, play a lot more, and listen to what your soul and body tell you. 

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A Good Dad’s Guide to Divorce – Book Release

This is my story, from the joy and spiritual awakening of becoming a sad dad at the moment I became a divorced dad. My journey was not easy. I stumbled, I fell, and I wrestled my way back from a dark depressive episode and into a whole parent.

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The Hero’s Journey of Depression: The Max Powers Story

Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.

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I Know My Depression Frightens You: It’s Okay, We’re In This Together

Do you get frustrated when you're not in the highly-functional and kicking-ass zone? I am happiest when I'm in the 6's and 7's. But I'm learning to love myself even when I'm in the 3's.

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