Finding My Authentic Self: Can You See the Real Me?

I am lovable just as I am. I am lovable with brown hair or grey hair. I am loved at my current weight and even when I'm heavier. I am loved just as I am. I am not sure I believe all of what I just wrote, but I'm on my own journey to get there.

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Sexual Chemistry, Sexual Intelligence & Getting Ready to Get It On

Having an orgasm for me, during sex, is a function of tuning into my partner's directions and hints and basking in the experience of feeling every inch of their body.

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Heal Your Heart from Fear and Loss with Honest Vulnerability

If you are going to love deeply, you become more susceptible to fear. The more we come to depend on the reciprocal affection of another person the more put ourselves at risk of a painful loss should the relationship not work out. Even in our everyday relationships, caring deeply about someone comes with risks.

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Forget About the Danger, Think About the Fun: The Heat & the Co-Pilot

Alignment with our hearts and minds is only useful if there is heat to fuel your adventures together. Let's keep the fires burning, while jointly navigating the star maps. Our destination might be unknown, but our partnership gets more solid and joyful with each passing day we spend together.

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I Can’t Live With or Without You: A Curious Reemergence

I am shouting at the moon and telling the universe, "Here I am, fully awake and fully empowered. Show me a partner who can bring their empowered love to join with me."

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Alignment in Time and Space: Finding and Refinding Your Partner

My inner dialogue and my personal biographical story continue to be written even when I cannot share this night. My hope is that the gossamer connections between us will still carry enough energy and information to keep our souls interested in reconnecting and rejoining and that we both find the desire and time to make it happen.

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How to Love Someone Who Is Struggling: Relationship Building Skills

When they see your smiling face and open arms as they emerge from the dark place, they will be grateful for your patience, loving-kindness, and remote support. And you will be stronger and healthier as you have stood alone and agreed to love them even in their difficult times.

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