Porcupine Mode: Expressing Dissatisfaction In Your Relationship

What ended up happening when I pushed on the broken parts of the relationship is she began to exit emotionally and avoid any opportunities to be alone, where we might have time to discuss what was going on. She took to falling asleep in the kid's beds rather than returning to me.

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Finding Peace at the Edge of the Unknown: Stoking Your Soul Fire

You deserve a great life. You deserve a huge bonfire of love and happiness. The Sparks are right inside you. The kindling of your life and the power of your attention are all you need to light your fire. Light it.

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We All Need Someone We Can Lean On

I do believe this is a spiritual journey we are all on. And I am here to join your tribe and help you reconnect with your authentic happiness and hopefulness.

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18 Reasons Porn Might Be Evil: Is Healthy Porn Possible?

Our children have probably learned more about relationships (good and bad) from television and porn. It's part of why all of us are so confused about what makes for a healthy relationship.

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The Power of Saying No: Making Self-Care a Priority Now

I am making plans to say no more often. I will listen to my heart more often, I will pause before making difficult decisions, I will pause and check in with my body frequently throughout the day.

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Gone Dark Again, and Again: Reanimating After a Quiet Period

We bend when the winds swirl around us. We agree to be together and to weather the storm. Covid, in some ways, gave me cover for my silence. Many of us "sensitive" people were struck mute by the ravages and fear of the virus as it closed windows, doors, and opportunities.

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Moving from WE to US: How Becoming Parents Grows Our Love – Episode 8

Let's take some loving wisdom from Tina and Richard and incorporate it into our own lives. Let's be more intentional about our apologies, about our expressions of love as well as disappointment, and how we make our lives stronger by being together.

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