Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

The Love Hurricane: Becoming Parents

Allow the hurricane to arrive and blow away the old aspects of your lives. Reset your expectations and parenting lives around the love and support of your children. Then, even if things don't work out with the marriage, the closeness and love that you've established with your kids, becomes the strength and bond that guides your relationship even after divorce.

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Does Love Fade or Fail in a Marriage?

It's not uncommon for the dad to be the big "player" in the house. I continued to wrestle and chase and hug-hold-squeeze my kids with abandon and intensity. Perhaps at some point, I was using that affection to replace what I felt was lost between me and their mom. Still, we sailed along as a family, doing the best we could.

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How Long Will it Hurt? Breakup Recovery, the Road Back to Happiness

For me, most of the time and energy has been redirected towards being a great dad and being present for my kids above all else. I'd like a relationship, and I'm still casually working the online dating options, but I'm not in a hurry.

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Continuing Forgiveness As a Single Parent

As I walked away from my house and into my single dad life, I took up the responsibility for my own happiness in a new way. Even with the grief and growth that was necessary to recover from the divorce, I knew that at some point I would be happy again.

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