Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
As you eventually become an adult, there are opportunities for self-regulation that begin to define you. For some folks, the casual drink is the indulgence that gives them a warm fuzzy feeling. But again, as we evolve as adults we begin to look beyond the buzz and towards other objectives.
I felt like I had a pretty good idea of the way the divorce was going to go, once I agreed to actually get a divorce. We went, eyes wide open, into the negotiations about parenting rights, money, schedules, and I also felt like I had a cooperative soon-to-be wife who was not going to try to destroy me. The first part was true, the second part, well...
Stay focused in the present moment, but do allow yourself to dream and project into the future with your partner. Opening those doors of dreaming together has been a gateway of power for us.
The choice to head towards less consciousness on a regular basis is a conscious choice, nonetheless. Decide consciously when are about to fill up your third glass. Talk about the evening with your significant other.
Unless I want to sue her, but that's contrary to my entire premise of the positive co-parent. I'm learning to be better, more forgiving, and more loving, even of my ex-wife.
And as we radiate and recommit, as we lean in towards one another and take the leap of faith towards life-transforming love, we can see the effect our joy is having on our friends and family. And the kids, while still readjusting to our new configuration, are already showing warmth and enthusiasm around our together unit, which now includes a new partner for me.
When the other partner decides to ask for divorce there is very little the committed partner can do. The fracture has happened. The other person has declared they are considering divorce. Then that option is forever on the table and could be used as leverage.
I learned that one person cannot keep a marriage together no matter how hard they try or how much they want to keep the family together. I was in agreement that things could not continue as they had been.