Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
I know myself "in a relationship" as a man who is satisfied and settled. I am no longer driven by the energetic part of the sex-brain that is hunting for attractive and available women. When I have a relationship to lean into I can settle down into my life's work that is about more important things.
My passion for coaching is to guiding single parents through the hardships of divorce, depression, recovery, addiction, and ultimately renewed belief in a future relationship. I can be your coach/wingman/confidant/cheerleader as you grow towards what you want in your life.
There is no rescue coming for you. I am not a hero. I am a solitary man, sitting in my own pain around the current gap, and I am working like hell (writing, meditating, exercising, coaching, praying) to heal my own troubled heart.
I hope that I am not the cold and distant father that I had. I hope that I have done a better job of staying close even under trying circumstances.
At the moment I am in a perfect relationship. I wake up , go to sleep, nap, walk, play tennis, write... all that, I do all those things without considering another soul. I am in love with myself.
You've gotta get out there to get over yourself. It's in the relating to a real woman in a real setting that things might become interesting.
If I am craving a women, for a relationship, for example, I am more likely to eat well, to keep my exercise routine constant. I am more likely to be working to make myself the best mate I could be.
There was something hopeful about imagining hundreds of women who were looking for a relationship. I wanted to dip my toe in the water and see what they looked like.