Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Mind the Gap: Listening for the Signals from Your Lover

There is no rescue coming for you. I am not a hero. I am a solitary man, sitting in my own pain around the current gap, and I am working like hell (writing, meditating, exercising, coaching, praying) to heal my own troubled heart.

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The Waiting is the Hardest Part: Dating a Single Parent

At the moment I am in a perfect relationship. I wake up , go to sleep, nap, walk, play tennis, write... all that, I do all those things without considering another soul. I am in love with myself.

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