Listening: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Finding Your Inner Goddess: Celebrating Self-Care & Sexuality
- Resilience, Self-Care, the Mindset of Joy in This Moment
- The Power of Saying No: Making Self-Care a Priority Now
- Self-Care and Appreciation: Can I Love All of Myself Right Now?
- More Self-Care, Less Rush Rush Stress and Anxiety
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
Self-Soothing: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Unadulterated Love: The 9 Rules of Joyful Sex
If you want joyful sex, you explore and ask for a joyful partner. And when the chemistry is ON you can imagine seeking ever deeper levels of connection with this partner.
Giving Up the Ghost of Your Love
It is not our job to fix broken relationships or broken people. Our job is to show up in the arena of a relationship and do the best we possibly can to love and be loved.
The Lies My Wife Told and Continued During Our Parenting Struggles
If she doesn't' respond to my daughter, why would I think she's going to respond or even be friendly to me? I don't think about it much, anymore. It's so much more obvious as we now enter the 10th year of our co-parenting journey, that she really is a bit self-centered.
Letting Go Is Not Easy, My Secure/Insecure Attachment Issues
If interruptions or random connections begin to affect your present life, it's time to block, silence, and ignore. Sounds a bit rough, but continuing the connection, the conversation, and the reflection is counterproductive.
Self-Compassion: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
Defining Your Mood Scale: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
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