Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Who Are You Writing For?

I genuinely believe that family laws are corrupt and need to be reset to start at 50/50 parenting with no child support. I love helping moms understand single dads and how to relate to them.

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Extraverted Introvert? What’s the Deal with Introvert vs Extravert?

Let's talk about energy and motivation, that's what drives me. Yes, I admit to being a big E extrovert, but I also have my introverted moments.

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My Hierarchy of Needs Revisited: The Short List of Happiness

Process the stuff that hurts. And, for me, stop eating to heal those hurts. Just get them out in other ways. Writing about them can help, indeed.

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What Is Sexual Chemistry? Mood? Desire? Compatibility? Body Heat?

Sexual chemistry is something that happens immediately when you meet someone in the real world for the first time. Not all sexual chemistry is a wildfire of "let's get it on." But most of the sexual tension and sexual awareness comes from recognizing your own desire, your own needs, and how you imagine this person fitting in and even pushing the envelope a bit.

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Learning from the Hits and Misses of My Last Relationship

Over time, as adults, we develop coping mechanisms, strategies, action plans, for dealing with our own shit. Either we get pretty good at it, or we don't. When we're not very good at maintaining our own emotional boundaries, things begin to come out sideways.

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Seeking a Friend for the End of the World: On Soulmates & Lovers

The final part of finding the love of your life, is to let go of all other relationships. Do not compromise in your love life. Any little miss in your present moment will become a roadblock in the future.

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