Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Inviting the Dinosaur In: Weaponizing Child Support

I have been employed or working under contract for most of the time since the divorce. And today I'm gearing up to start a new job so that I can get some money, but more importantly so that my kids will get some money. And yes, the dinosaur will be fed and happy in the next month.

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The Hierarchy of Relationship Needs: Four Levels of Attraction

I will not settle for average and I hope you will not either. Average will get you down the road a bit, but it's not the lasting relationship you are looking for. That's one of the reasons dating can be difficult. We don't want to be alone so we might go on a lot of average dates.

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The Hot Hot Heat Test: Dating 2.0 Bring the Heat

When sex enters a relationship everything changes and your thinking is going to be challenged for 6 months to a year. Don't trust your thoughts during this period. Don't make any big decisions together. If you get to two red flags, again, BOLT.

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Finding the Kindness, Kissing Frogs, Moving Forward Toward LOVE

Are you able to move towards your partner, your relationship, your co-creation of a shared vision? As long as the answer is "YES" from both of you the journey of discovery can continue.

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