Emotional Variability: Love Is the Antidote to Depression
My process has continued to be one of mindful awareness, occasional medication, and a good care team of loving people around me.
Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
- ME Cycles and Wondermints: Why Is Self-Care So Difficult?
- Finding Your Inner Goddess: Celebrating Self-Care & Sexuality
- Resilience, Self-Care, the Mindset of Joy in This Moment
- The Power of Saying No: Making Self-Care a Priority Now
- Self-Care and Appreciation: Can I Love All of Myself Right Now?
- More Self-Care, Less Rush Rush Stress and Anxiety
- Self-Care and Fitness: How You Treat Yourself Says More than You Think
Attachment Theory: I Attach Easily, Also to the Wrong People
When you're exploring a new love relationship make sure you understand your own patterns of attachment. Learn from your mistakes. Let go of your misses.
The Art of Indifference After Divorce: Letting Go With Intention
What I've got is my state of happiness and peace. I no longer fight with her about anything. I no longer ask her for anything. I keep my communications primarily with my kids. As far as I'm concerned, she's no longer the superpower she was.
Full-stop Reset: The Little Red Book of Mindfulness
What I do with that free time is up to my energy and my motivation. The best part, is I am feeling no pressure to be super-creative, or super-productive. I am content.
What New Parents Hope For, Plan For, and Agree To
Regardless of what you hear from your girlfriends or boyfriends or legal counsel, it's best if the kids have equal access to both parents.
Um, Divorced Moms, Your Filter Bubble is Showing and It Ain’t Nice
I'm not here to lecture DM on their bias or their angry thrust. I do hope that my comments stir some feathers at the top, and perhaps they address the absence of the good dad from their entire platform.
Divorced Dads In Movies and Television
In today's divorce world, dads are still seen as breadwinners and second-class parents. And there are plenty of scripts that show this to be true.
Hurting Your Co-parent: Blowback is Inevitable
Make things a little bit easier, by being kind and considerate to the other parent in your kids' lives. Love your kids enough to leave your ex in peace.