Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
Back to the bare walls and rebuilding from nothing. Back to the feelings of being booted from my former "happy life" as a dad and husband, and into some unknown, stripped bare, emotional roller coaster of the last 8 years of my life.
Stay in the moment. When one of you feels a disturbance in the force, speak up. Ask for the repair. Illuminate the differences and the misconnections that occurred. And set some ideas, goals, phrases, that can remind you in the future when I similar situation or disconnection happens.
We're all on our own private solo journey. Many of us are seeking a partnered sexual journey that continues to evolve, improve, and satisfy both partners.
Getting better at retaining focus, you bring your energy, enthusiasm, and effort to Goal-Focused Actions.
I often overdo my stimulation chemistry and wind up anxious, too type-a driven, interruptive, and brash.
I hope my words bring you some comfort no matter what darkness you or a loved one are experiencing. I can't be there for you. Only you can be your own savior.
I am not lost. I am sad. I am strong. And my sister used to tell me in her hippie-spiritual way, "Everything is in its right place."
You must give your partner the assurance that you are not running away. And you must also allow them to hold their own pain. By "staying in your own lane" you are giving them several strong messages.