Love is the core skill and core need we all have. Many of us grew up in homes where love was conditional. If you behave this way I will love you. If you go against my wishes, I will exclude you from my love. This is not how love works. Love is universal energy, either you’re tapped into it and give it freely, or you are lacking in love.

A Pleasant First Date and the Change of Seasons Arrives

In the spaces between relationships, we get to know ourselves again. As we all head towards the holidays, I'd like to remember to be more mindful of my energy and emotional state. Sure, still do the dishes if they need to be done, but don't sweat the small stuff. And some days, give yourself a break. It's okay to be alone. Being by yourself is one relationship we always need to cultivate.

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Sexual Hunger: How Friends with Benefits Became a Lie for Me

Alone, I am still somewhat of a hungry animal. I contemplate calling my recent ex more frequently than I'd like to imagine. It's a similar story to my previous relationship. Perhaps we can just get our physical needs met without worrying too much about the relationship or the future.

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What I Need To Tell You: Take Heart After Divorce. It Gets Better.

Today, three years later, I am happy. Alone. But happy. And I won't pass judgment on her and the boyfriend who has given her strength and steadiness. My daughter likes him. That's enough for me.

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Do You Know the DNA of Your Perfect Day?

Are you listening to your inner voice? What is it telling you? Are you in alignment with your higher purpose in life? Are you heading in the right direction, or are there things you need to change? How do you reset, refocus, and renew your inner creative life?

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Field Notes for My Next Marriage (Remember This Before Getting Married)

I do intend to marry again. I love the idea. I love being married. And while the first two didn't work out as planned, I have new information and a stronger resolve to be a lifelong partner in the same way I expect my next lover to be.

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Tapping Into the Sadness Underneath My Recent Losses

When you begin building a relationship, part of what you are envisioning is how the two of you will progress into a full-blown, loving, couple. All the dreams of what life will be like with this person are there for your enjoyment.

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