Bad Habits We’re Supposed To Outgrow As We Become Parents

We've got to learn other ways to celebrate our victories and process our hurts. And by showing up in our own lives in a big way, we demonstrate for our kids how to recover from difficult situations and thrive in spite of the setbacks.

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How A Male Life Coach Can Provide a Different Perspective

I am a safe confidant who can help you sort out the difficulties you are facing. Let's face them together. Let's put a plan together. Let's talk about it.

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A Fractured Family Christmas: One Single-parent’s Anti-Depression Plan

If your kids are old enough, talk to them about how they would like to do Christmas within the schedule you and the other parent have determined. Over time, it does get better. But while things are fresh and hard, make sure you take care of yourself first.

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I’ve Lost My Fire: How to Regain a Passionate Life

What I would like to propose is: give your body and soul what it needs/craves. Try and make healthier choices if you decide a meal or snack is in your best interest. And then, let it go, move on. Keep going. Do a bit more, eat a bit healthier, sleep a bit more, play a lot more, and listen to what your soul and body tell you. 

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There is No Right Swipe in the Real World: From Date to Lover

Let's both decide where to go in our future. Let's both listen to what the other person wants, rather than assuming we know. And let's get away from the swiping frenzy and into the process of building a lasting relationship. Swiping is not the enemy, but don't forget your long-term goals.

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The Hero’s Journey of Depression: The Max Powers Story

Max Powers, today, is walking into the 2019 Holiday season with a much better plan. Take care of all the things you can take care of. Work your program. Let go of the things you cannot control.

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I Know My Depression Frightens You: It’s Okay, We’re In This Together

Do you get frustrated when you're not in the highly-functional and kicking-ass zone? I am happiest when I'm in the 6's and 7's. But I'm learning to love myself even when I'm in the 3's.

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