Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.
I am not a doctor. I am not a therapist. What I did learn over time: her drinking was taking a hefty toll on my emotional and spiritual livelihood. If your drinking is an issue in your relationship, you may have a drinking problem.
Dear Ex-wife, I sincerely hope you are happy in your new life without me. I am happy you are remarried, I am happy you no longer have any money concerns,…
Go easy on yourself when you're not at your best. A lot of people are not at their best today. A lot of people never reach 110% velocity. Give thanks that you can get so high on life, and chill out when you fall below the uber-winning beast mode that makes you feel so excited.
Hold yourself in the highest regard. When you try these affirmations, listen to what comes back from your own thoughts. If there are contradictions, be gentle with them. Be gentle with yourself.
Even before the relationship began to physically disintegrate, we were feeling a bit disconnected. How did we lose what was once so hot and pure? How did the dream die, even as we were trying to be good partners and good stewards of our lover's heart?
Depression is truly a soul killer. And it might be a slippery slope towards suicide if we don't get a handle on it, both personally and as a society.
The last thing I want is to be crafting new dating profiles in six months or two years. I really deserve a relationship that is based on fundamental compatibility, shared lifestyles and life goals and has the potential to last the rest of my life.
Namasté to my ex-wife and her husband. And congratulations, I guess you got what you wanted when you asked for a divorce. You won.