Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

The Hierarchy of Relationship Needs: Four Levels of Attraction

I will not settle for average and I hope you will not either. Average will get you down the road a bit, but it's not the lasting relationship you are looking for. That's one of the reasons dating can be difficult. We don't want to be alone so we might go on a lot of average dates.

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Sexual Hunger: How Friends with Benefits Became a Lie for Me

Alone, I am still somewhat of a hungry animal. I contemplate calling my recent ex more frequently than I'd like to imagine. It's a similar story to my previous relationship. Perhaps we can just get our physical needs met without worrying too much about the relationship or the future.

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What I Need To Tell You: Take Heart After Divorce. It Gets Better.

Today, three years later, I am happy. Alone. But happy. And I won't pass judgment on her and the boyfriend who has given her strength and steadiness. My daughter likes him. That's enough for me.

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Do You Know the DNA of Your Perfect Day?

Are you listening to your inner voice? What is it telling you? Are you in alignment with your higher purpose in life? Are you heading in the right direction, or are there things you need to change? How do you reset, refocus, and renew your inner creative life?

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Your Kids Are Watching How You Cope with Divorce

I can let go of my side of the problem, right now. And that's my healing. My ex-wife, she's got her own road ahead. I no longer have to take her inventory. I can let her sail her own boat without my input or dependence.

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Field Notes for My Next Marriage (Remember This Before Getting Married)

I do intend to marry again. I love the idea. I love being married. And while the first two didn't work out as planned, I have new information and a stronger resolve to be a lifelong partner in the same way I expect my next lover to be.

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