Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Heal Your Heart from Fear and Loss with Honest Vulnerability

If you are going to love deeply, you become more susceptible to fear. The more we come to depend on the reciprocal affection of another person the more put ourselves at risk of a painful loss should the relationship not work out. Even in our everyday relationships, caring deeply about someone comes with risks.

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Time, The Currency of Modern Relationships: Either You Have It To Give

Once you have decided to move on, you must understand that your former partner owes you nothing. Closure is a myth we like to "go for" in our breakups, but closure is up to us as individuals.

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Wondering About Beauty, Sex, and Pursuit of a Lasting Relationship

And what should be my mantra, SLOW DOWN. How, how, how to slow down? The universe sometimes has ways of pausing my plans and ambitions. So for this moment, I'll watch, listen, and learn. That's the hope, anyway.

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I Can’t Live With or Without You: A Curious Reemergence

I am shouting at the moon and telling the universe, "Here I am, fully awake and fully empowered. Show me a partner who can bring their empowered love to join with me."

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