Self-care takes many forms. What we know, is most of us do not take enough time off. We drink coffee to fuel our days and interrupt our nights. Self-care is the process of unwinding ourselves from the rat race and giving our bodies and our souls time to recharge, play, and be quiet.

Is Someone Getting the Best of You?

If you work on your relationship by sharing what's good and bad and making critical adjustments, you're on your way towards building a lasting relationship. If you or your partner begin looking for emotionally intimate connections with people outside the relationship you need to look at what the problems and opportunities are.

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Dear Lover, I Want Everything Right Now

I am learning to ask. I am learning to fall completely head-over-heels in love. Perhaps my choices have not all worked out, but they have all involved 100% effort on my part. And my love has soared to higher highs than I knew possible.

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Online Dating Update: Breathe It All In, Love It All Out

When you are involved in something vigorous, your attention and judgment are often heightened. You are more likely to get a true read on a partner while you are playing tennis, for example.

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Cracking Open the Heart of the Sky and Feeling Happy

You've got to keep going. Your partner is out there. You've got to stay true to your path, true to your goals and boundaries, and give each person the flexibility to show up in your life and be a YES.

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